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John the Ripper source code is distributed in the form of tarballs (tar archives) compressed with either gzip or bzip2. On a Unix-like system with GNU tar (or on Cygwin if you use Windows), please use the following command for gzip-compressed tarballs:
tar xzvf john-VERSION.tar.gz
(where VERSION is a John the Ripper version number, such as 1.7.2). For bzip2-compressed tarballs use:
tar xjvf john-VERSION.tar.bz2